EVENTS & WORKSHOPS

Nervous System Bootcamp: Attune, Rest, Manifest, March 17th 10:30AM-1PM.

Do you self-sabotage?

Feel the constant hum of stress from the moment you wake to the moment you sleep (That’s assuming you can sleep…)

Is your inability to focus affecting both your personal and professional life?

Have your attempts to manifest been a big, fat fail?

Your dysregulated nervous system may be the culprit.

Life is hard when our nervous system is dysregulated. We can experience

– Constant stress

– Negative thoughts

– An inability to focus

– Low mood

– Low energy

– Poor sleep

– Muscle tension

– Digestive problems

– And an overwhelming sense of being on edge and unable to relax.

Is it any wonder, then, that manifesting has always felt out of reach? To manifest and consciously create our future, we need a calm, regulated nervous system.

Nervous system coaching is something I usually only do with my private clients. However, I’m offering this new workshop for people who want to learn how to regulate their nervous system, slow down their brainwaves and feel calm and relaxed.

On March 17th, during this 2.5hr Nervous System Bootcamp, I’ll teach you all the practical tools to regulate your nervous system, including:

– Somatic exercises

– Restorative yoga with breathwork

– A manifestation-focused yoga nidra (yogic sleep)

Plus, you’ll receive a recording of the yoga nidra after the event.

You’ll leave feeling:

– Calmer and more relaxed

– More confident you can handle stress

– More in control of your anxiety

– More compassion for yourself and why you struggle.

When: Sunday March 17th, 10.30AM-1PM

Where: Carry Om Yoga Wynnum, Suite 203, 96-100 Florence St, Wynnum, 4178

Investment: $147. Tickets must be purchased in advance.

Questions? Contact Nat on 0477 799 337 or [email protected]

Natalie is a trauma-informed attachment coach, energy practitioner and yoga/meditation studio owner.

BOOK NOW.

“Natalie… brings an amazing personality to each session, which is a mixture of experience, insight, empathy and an incredible sense of humour! What I particularly love about my yoga practice with her is that it’s never the same and always exactly what I need on that day and I don’t have to explain as she’s constantly looking for cues and adjusts on the spot. How great is that? Thanks Nat! Looking forward to our next session.”

Polina, Private Yoga Client.