Reconditioning Core Wounds Half-Day Mini Retreat, March 10th 10AM-2PM.

Are you often emotionally dysregulated?

Do the same patterns of behaviour keep showing up across your relationships?

Are you at the mercy of your triggers?

It could be that your core wounds are hijacking your nervous system.

In this half-day mini-retreat you’ll learn simple cognitive tools, as well as embodied practices, to identify & rewrite your core wounds – the long-held, painful stories we add to the experiences we have as adults.


Calling on six lovely humans to join me Sunday March 10th for a half-day mini retreat exploring how our attachment style influences the way we seek connection.

Throughout the four-hour event we’ll:

– Uncover our primary & secondary attachment styles

– Explore common relationship patterns associated with each attachment style

– Identify individual core wounds – the layers of story we add to the experiences we have as adults

– Use ‘top down’ cognitive tools to start to reframe our chosen core wound

– Use ‘bottom up’ embodied practices to create greater nervous system regulation & rewrite painful stories that sit in the subconscious

The afternoon will end with yoga nidra – yogic sleep – & energy healing, moving us into our alpha & theta brainwave states so that we’re better able to recondition our relationship to our chosen core wound. Participants will receive a recording of the live yoga nidra after the event so that they can continue the reconditioning work at home.

Attachment Theory

Attachment theory – empirically supported by both medical doctors & researchers – derives from the concept that attachment is the primary driver of all our relationships, romantic or otherwise.

Although our attachment patterns typically form in childhood, all subsequent life experiences have the potential to transform or intensify attachment styles.

The four basic attachment styles are:

– Dismissive-Avoidant

– Fearful-Avoidant

– Anxious Attachment

– Secure Attachment

While insecure attachment styles (anxious, dismissive, fearful) aren’t a sign that we are flawed or damaged, they often come with unhealthy habits & deeply-internalised negative beliefs.

Core Wounds

Core wounds are beliefs we acquire through conditioning. Ages 0-8 are our peak conditioning years due to our highly impressionable brainwave states.

Those with insecure attachment styles tend to have more core wounds, where the securely attached’s core wounds are typically less intense, less frequently activated, & situation specific.

The language of our core wounds is simple – ‘I am bad’, ‘I am alone’, ‘I am unsafe’, ‘I am unworthy’. This is because they were often formed before conscious, analytical thinking.

In adulthood, core wounds can present as an inability to regulate our emotions, including:

– Reactivity

– Emotional manipulation

– Controlling behaviour

Attachment coaching can help you to rewrite the stories you tell yourself, to recondition your core wounds.

Yoga Nidra

Yoga nidra, also known as yogic sleep, works with the energetic body to induce a state of deep rest. Although you’re awake, a profound stillness & calm takes over the body, & awareness turns inwards.

Yoga nidra influences brainwaves, enabling individuals to effortlessly transition from the waking beta state of conscious thought & logical thinking, to the alpha (between waking & dreaming; hypnagogic), theta (dreaming; sub-conscious), & delta (deep sleep; unconscious) states, all while the practitioner is awake & aware.

Energy Healing

Chronic stress & trauma can overwhelm our coping abilities & lead to physical, emotional & mental stress. Energy healing with Nat:

– Reduces stress & anxiety

– Calms the nervous system

– Reduces pain & tension

– Facilitates deep relaxation & mental calm

Energy healing also helps those with attachment wounds & challenging family dynamics to:

– Set healthy boundaries

– Identify unmet needs

– Resolve negative emotional patterns

– Resolve trauma

– Keep your energy clear so you are less affected by other people’s energy.

When: Sunday March 10th, 10AM-2PM

Where: Carry Om Yoga Wynnum, Suite 203, 96-100 Florence St, Wynnum, 4178

Investment: $249. Tickets must be purchased in advance.

Questions? Contact Nat on 0477 799 337 or [email protected]

Natalie is a trauma-informed attachment coach, energy practitioner and yoga/meditation studio owner. Transform your relationships through a greater understanding of how attachment theory influences the way you seek connection. Workshops, courses and 121s available. To schedule a free discovery call email [email protected].


Nervous System Bootcamp: Attune, Rest, Manifest, March 17th 10:30AM-1PM.

Do you self-sabotage?

Feel the constant hum of stress from the moment you wake to the moment you sleep (That’s assuming you can sleep…)

Is your inability to focus affecting both your personal and professional life?

Have your attempts to manifest been a big, fat fail?

Your dysregulated nervous system may be the culprit.

Life is hard when our nervous system is dysregulated. We can experience

– Constant stress

– Negative thoughts

– An inability to focus

– Low mood

– Low energy

– Poor sleep

– Muscle tension

– Digestive problems

– And an overwhelming sense of being on edge and unable to relax.

Is it any wonder, then, that manifesting has always felt out of reach? To manifest and consciously create our future, we need a calm, regulated nervous system.

Nervous system coaching is something I usually only do with my private clients. However, I’m offering this new workshop for people who want to learn how to regulate their nervous system, slow down their brainwaves and feel calm and relaxed.

On March 17th, during this 2.5hr Nervous System Bootcamp, I’ll teach you all the practical tools to regulate your nervous system, including:

– Somatic exercises

– Restorative yoga with breathwork

– A manifestation-focused yoga nidra (yogic sleep)

Plus, you’ll receive a recording of the yoga nidra after the event.

You’ll leave feeling:

– Calmer and more relaxed

– More confident you can handle stress

– More in control of your anxiety

– More compassion for yourself and why you struggle.

And if you book before midnight February 6th you can get a bonus free 30 min private energy healing session with me valued at $60.When: Sunday March 17th, 10.30AM-1PM

Where: Carry Om Yoga Wynnum, Suite 203, 96-100 Florence St, Wynnum, 4178

Investment: $147. Tickets must be purchased in advance.

Questions? Contact Nat on 0477 799 337 or [email protected]

Natalie is a trauma-informed attachment coach, energy practitioner and yoga/meditation studio owner.


“Natalie… brings an amazing personality to each session, which is a mixture of experience, insight, empathy and an incredible sense of humour! What I particularly love about my yoga practice with her is that it’s never the same and always exactly what I need on that day and I don’t have to explain as she’s constantly looking for cues and adjusts on the spot. How great is that? Thanks Nat! Looking forward to our next session.”

Polina, Private Yoga Client.