Class Styles

Warm & Hot Vinyasa Yoga

At the heart of any yoga practice is breath. Use yours to navigate the mental & physical challenges that arise in hot vinyasa yoga, & before long it will work its magic on other corners of your life. Gain energy, release anxiety, boost focus, & reduce aches & pains – all while improving muscle tone.

Don’t be fooled by the name: warm/hot vinyasa yoga is for everyone, regardless of fitness, flexibility, age, & experience. No two classes follow the same sequence, while each session is an opportunity to move with compassion for the body you’ve been given, learning to accept its quirks, & play with wherever your edge is on any given day, in any given posture.

The pace of modern life can often leave us feeling pickled in cortisol. Let warm/hot vinyasa yoga help you to carve out a sense of peace & greater purpose.

Yin Yoga

Yin yoga uses held, largely floor-based postures to energise your body’s myofascial connective tissues – fascia, ligaments, tendons, cartilage, bones and joints – to increase flexibility, boost organ health, heal the body and quiet the mind.

While passive in postures – relaxing muscles & allowing gravity to do its thing – the journey inwards can challenge yogis as much as active styles of yoga (sometimes more so) as they sit with whatever comes up.

Yin is the perfect antidote to our ‘achieve, achieve, achieve’ culture. Using blocks, bolsters, blankets & straps as needed, it’s accessible to every age, size & experience level.

Restorative Yoga & Energy Healing

Supported by props, restorative yoga typically includes just a few asana (postures) and allows you to completely relax and reset.

In this small class (6 max) we combine restorative yoga with individual chakra ‘check-ins’.

Offering both hand-on and hands-off energetic work, Natalie will scan your chakras (energy centres) to see how they are flowing, and – with your energetic body’s permission – work on any blocks, imbalances, or energetic cording that isn’t serving you.