Carry Om Yoga Studio – Yoga Classes Wynnum-Manly
Attention Bayside Hot Yoga Lovers.
Welcome to Carry Om Yoga Wynnum, a neighbourhood hot yoga studio where you’ll heat your body to calm your mind.
Bring us your tight muscles, your dodgy balance, your dicky hips & knees – we offer yoga for mature bodies.
No need to be fit or flexible, at Carry Om Yoga we tailor our classes to meet you where you are – beginners are welcome! You’ll sweat & connect, both to yourself & to our lovely little community.
No need to be fit or flexible, at Carry Om Yoga we tailor our classes to meet you where you are – beginners are welcome! You’ll sweat & connect, both to yourself & to our lovely little community.
Carry Om Yoga is for you if:
– You want to move your body & care for your mental health
– You love your yoga minus the cliques & fancy yoga duds
– You value good, solid yoga that respects its roots without being dogmatic
– You’re looking for laughter, connection & community
– You want to gain practical tools to navigate life off the mat a little lighter
Just some of the benefits of hot yoga:
– Stress relief
– Boosts metabolism
– Improves flexibility
– Improves bone density
– Reduces depressive symptoms
And, we’ve got yoga to keep you cool too, including yin, vinyasa, restorative yoga, private yoga, & energy healing.
Intro Offer: $39 for 3 weeks unlimited yoga.
View Our Timetable Here
CLASSES
VINYASA FLOW YOGA
Vinyasa flow yoga combines breath with movement in a flowing, rhythmic practice that benefits yogis mentally, physically, emotionally & energetically.
Give yourself permission to get present on your mat.
HOT & WARM VINYASA YOGA
At the heart of any yoga practice is breath. Use yours to navigate the mental & physical challenges that arise in warm & hot Vinyasa yoga, & before long it will work its magic on other corners of your life.
YIN YOGA
Yin yoga uses held postures to energise your body’s myofascial connective tissues to increase flexibility, boost organ health, heal the body, & quiet the mind.
Yin is the perfect antidote to our ‘achieve, achieve, achieve’ culture.
RESTORATIVE YOGA & ENERGY HEALING
Supported by props, restorative yoga typically includes just a few asana (postures) and allows you to completely relax and reset.
HOT YOGA (26 POSTURES)
Whatever your age, fitness or experience, the 26 asana (postures) that make up the Hot Yoga sequence will work their magic on every curve, corner, and cell in your body.
PRIVATE YOGA SESSIONS
A private yoga session enables newbies to start their yoga journey in a safe space with personalised sequencing. For experienced yogis, it’s an opportunity to deepen an existing practice.
YOGA NIDRA
Yoga nidra works with the energetic body to induce a state of deep rest. Although you’re awake, a profound stillness & calm takes over the body, & awareness turns inwards.
ENERGY HEALING
Energy healing awakens the body’s self-healing capacity so that you become stronger, calmer and more balanced. Energy healing works by scanning the body’s energy field and removing energy blocks, cords and imbalances so you can navigate life better.
ATTACHMENT COACHING
Do you struggle in relationships? Do you become a version of yourself you don’t recognise? Do you abandon your own needs to avoid conflict and maintain connection? Understanding how your attachment style influences the way you seek connection can help to create safety and security in your relationships.
