Yoga for mamas-to-be from the second trimester onwards, suitable for both beginner & experienced yoginis.
Pregnancy yoga is about much more than ‘breathing into your elbows’ (as one new mama friend described her experience). You’re equipping yourself with the tools to strengthen your body, connect with baby & breath, raise energy levels when you’re flagging & quiet the mind when it goes rogue.
Whether you take part in a prenatal yoga class, course, or workshop, Carry Om Yoga’s Natalie aims to empower you throughout your pregnancy & as you prepare for labour.
Class themes may include: strengthening the pelvic floor & preparing for labour; boosting energy & reducing fatigue; breathwork for labour & beyond; yoga for common pregnancy issues; & restorative yoga & yoga nidra.
“With charm & humour Natalie creates a truly inclusive atmosphere in her classes, somewhere where you can relax even if you have a shouty little one on your hands. Each session is unique as she totally tailors them around how mums & bubs are feeling (& behaving) on the day. Despite the flexi approach the results are consistent; you know you’re going to leave feeling way more relaxed & resilient. Namaste Natalie, and thank you!”
Jackie, Mum & Baby Yoga, Wimbledon.