At the heart of any yoga practice is breath. Use yours to navigate the mental & physical challenges that arise in warm vinyasa yoga, & before long it will work its magic on other corners of your life. Gain energy, release anxiety, boost focus, & reduce aches & pains – all while improving muscle tone.
Don’t be fooled by the name: warm vinyasa yoga is for everyone, regardless of fitness, flexibility, age, & experience. No two classes follow the same sequence, while each session is an opportunity to move with compassion for the body you’ve been given, learning to accept its quirks, & play with wherever your edge is on any given day, in any given posture.
The pace of modern life can often leave us feeling pickled in cortisol. Let power yoga help you to carve out a sense of peace & greater purpose.
“Natalie is a fantastic teacher & creates such a welcoming environment.”
Kiri, Mum & Baby Yoga, Wimbledon.