Vinyasa flow yoga combines breath with movement in a flowing, rhythmic practice that benefits yogis mentally, physically, emotionally & energetically. Vinyasa yoga is typically a slower pace than power yoga, but no less powerful.
Give yourself permission to get present on your mat, to tune into your body, maintain healthy alignment, & transition between postures with self-compassion.
Off the mat, explore how this heightened awareness weaves its magic into other areas of your life. Yoga’s a cheeky minx like that.
“Natalie… brings an amazing personality to each session, which is a mixture of experience, insight, empathy and an incredible sense of humour! What I particularly love about my yoga practice with her is that it’s never the same and always exactly what I need on that day and I don’t have to explain as she’s constantly looking for cues and adjusts on the spot. How great is that? Thanks Nat! Looking forward to our next session.”
Polina, Private Yoga Client.