Carry Om Yoga’s Natalie Chandler currently offers Vinyasa Flow, Warm Vinyasa, Yoga Nidra, Yin, Private Yoga Sessions & Yoga Workshops in Brisbane’s bayside Manly.
VINYASA FLOW YOGA
Vinyasa flow yoga combines breath with movement in a flowing, rhythmic practice that benefits yogis mentally, physically, emotionally & energetically.
WARM VINYASA YOGA
At the heart of any yoga practice is breath. Use yours to navigate the mental & physical challenges that arise in warm Vinyasa yoga, & before long it will work its magic on other corners of your life.
MUM & BABY YOGA
Mum & baby yoga is suited to beginner & experienced yoginis following the six-to-eight week postnatal check. The baby-led Vinyasa-based class is built around safe modifications to support postnatal bodies.
Yoga for mamas-to-be, suitable for both beginner & experienced yoginis. Strengthen your body, connect with baby & breath, raise energy levels & quiet the mind.
WELL WOMAN YOGA
Modern-day life’s ‘achieve at all costs’ ethos can send women’s stress levels through the roof, creating imbalances that affect sleep, hormones, fertility, menstruation, & menopause.
PRIVATE YOGA SESSIONS
A private yoga session enables newbies to start their yoga journey in a safe space with personalised sequencing. For experienced yogis, it’s an opportunity to deepen an existing practice.
Yoga nidra works with the energetic body to induce a state of deep rest. Although you’re awake, a profound stillness & calm takes over the body, & awareness turns inwards.
Yin yoga uses held postures to energise your body’s myofascial connective tissues to increase flexibility, boost organ health, heal the body, & quiet the mind.
Upcoming yoga workshops in Brisbane’s Manly. Or contact Carry Om Yoga about co-creating a private yoga workshop.